Enclosed in this site are a list of exercises you can perform with weight machines, free-weights, or simply alone. They're broken down by body targets, and more are added weekly!
To get started, simply select a target area and become informed. http://www.fullfitness.net/ and on tumblr
Gevat in deze site zijn een lijst van oefeningen die je kunt uitvoeren met het gewichten http://www.fullfitness.net/ en tumblr http://tumblrgym.tumblr.com/
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